Case study example for use in teaching, aiming to demonstrate some of the triggers, thoughts, feelings and responses linked with problematic social anxiety. This section here represents the first 12 minutes of an initial therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might. The video features an actor (Malak El-Gonemy) playing the character of Hannah, but the dialogue is not scripted, and as such represents a natural therapeutic exchange. I myself am a qualified Clinical Psychologist, but would definitely not suggest that this is a perfect example of therapy!
This video was produced as a collaboration between the University of Leeds and Leeds Trinity University (Ricardo Barker).
To download the MP3 please click here: http://bit.ly/2lShTl9 For all MP3 Box Sets please visit: http://bit.ly/2CGDC80
This recording contains powerful subliminal messages. Please only listen to this subliminal recording in a safe environment.
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FAQ’s
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. Can I sleep while listening?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
You are a confident person
I am a confident person
You can do anything
I can do anything
You stay calm and confident in every situation
I stay calm and confident in every situation
You enjoy meeting new people
I enjoy meeting new people
People respect you
People respect me
You can talk to new people with extreme confidence
I can talk to new people with extreme confidence
You can talk to groups of people and remain calm and confident
I can talk to groups of people and remain calm and confident
You have amazing communication skills
I have amazing communication skills
You can do anything
I can do anything
You will succeed in everything you do
I will succeed in everything I do
You enjoy being the centre of attention
I enjoy being the centre of attention
You have believe in yourself and your abilities
I have believe in myself and my abilities
You are able to deal with things easily
I am able to deal with things easily
You are a strong minded person
I am a strong minded person
You are in complete control of your emotions
I am in complete control of my emotions
You can deal with anything because you are a strong minded person
I can deal with anything because I am a strong minded person
You can achieve anything you set your mind to
I can achieve anything I set my mind to
Allow your mind to relax
Be aware of how powerful your mind is
You are a positive person
I am a positive person
You feel good about yourself
I feel good about myself
People find you interesting
People find me interesting
You are an attractive person
I am an attractive person
You are an intelligent person that is full of confidence
I am an intelligent person that is full of confidence
You can stay positive and confident in all situations
I can stay positive and confident in all situations
Your confidence grows stronger everyday
My confidence grows stronger everyday
(((((All of the above are repeated throughout the recording)))))
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Credit line
Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.
Beautiful Clouds In The Blue Sky (photo) – artist name: schankz – Photo ID#:40138712 – royalty free image brought from www.pond5.com
