Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations.

This guided visualization begins by helping the listener achieve a state of relaxation and then uses guided imagery while in this state of relaxation to help overcome social anxiety.

PLEASE NOTE: This video is not meant to replace medical professional help. This video is simply a tool that can be used in conjunction with one’s therapy, medication or any other treatments one is receiving to help their social anxiety.

First half of the video background music is called Adrift by Christopher Lloyd Clarke
www.christopherlloydclarke.com

The second half of the video background music is called “Tomorrow” and is by www.bensound.com

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To download any guided relaxation audios you can visit my website www.relaxforawhile.com

Peaceful blessings
Joanne D’Amico
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