Hey, it’s Mayim, and I have social anxiety. Maybe you do, too, and that’s ok! For those of us who suffer from debilitating social anxiety we usually know what triggers it. Recently, for me, it was a wedding. Today I’m talking about how I cope with my social anxiety and continue to live my life. How to do you deal with social anxiety? Tell me in the comments!
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You may know me as Amy Farrah Fowler from The Big Bang Theory, or from Blossom, but hopefully, these videos allow you to get to know me better as Mayim, too! Subscribe to my channel for video updates. I upload new videos every Thursday!

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About Mayim Bialik:
You ​might know me as Amy Farrah Fowler from The Big Bang Theory or from Blossom​ but there are so many other parts of me that you might not be aware of​!​​ I’m trained ​as a​ neuroscientist, ​I’m ​a passionate activist, an observant Jew, a​ perfectly imperfect​ mother, and ​I’m a complicated human being​ like many of you​. This is the place where I wear ​all of those hats – and none of them have a flower on them! 😉
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This video will transform the way you see and feel about social anxiety while also give techniques for moving through it. Overcoming Social Anxiety is about going with and changing the way you relate to other people and the way you see yourself. This video gives those tools and techniuqes.

“Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now in this video I’ll be sharing with you how to overcome social anxiety and three techniques to help you do that.
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“Now with this process, and something I think you can just find so powerful, is knowing that many times when we feel anxiety, anxiety could easily be the emotion of excitement if we took the judgment and the label off of it. It’s the idea that any time we experience something new, i.e. we’re in a social environment and we’re around new people, and we then have the feeling of anxiety, it could simply be the feeling of excitement. It’s just going through a belief system, it’s going through a filter in our mind, that converts it into a negative thing. It’s almost like that negative definition itself is what causes the anxiety to begin with. I haven’t even got into the three techniques I’m going to share, but that alone can allow you to really transmute it from being that feeling of anxiety to sitting there and saying, “Wait a minute, could this be excitement for something new, and is there some type of negative definition I’m imposing on this feeling, and therefore getting that result?”
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“Now I’ve been someone that’s felt social anxiety many times before, and especially because of the way that I grew up. Let me give you a little backstory real quick. Between the ages of me being about 9 to 15, my dad was married to someone that was my ex-step-mom. She was very intense when it comes to discipline. We were allowed to watch TV before. We were allowed to have friends before. All of a sudden, when they got married, we weren’t allowed to watch television, we weren’t allowed to have friends, and all we were really allowed to do was yard work, house work, or go to school. It was like a very military-type style.
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“Between that time, of course we went to school, of course we still had interaction there, but we weren’t able to really have that casual interaction of being socially at a party or something like that. Then 15 came around and a little bit before that my dad divorced her. When that happened, all of a sudden me and my brother are very excited because we’re allowed to have friends, we’re allowed to watch TV, which was something we weren’t allowed to do for that whole period in our life, and I had to learn how to relate to people. I had to learn how to not be so anxious around other people.
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“I remember, looking back at this, maybe I didn’t know all this information now, but when I look back at this, one thing that really helped me go through, which is the first one I’m going to share with you, is to change the story that you tell yourself and to change the attachment that you have. If you go out into public and you always believe that you feel anxiety when you’re around other people, it’s almost like you’ve been conditioning yourself to feel that emotion where you could simply decide you are going to change that story. As you change the story and you simply realize, hey, I’m just going to decide right now that that doesn’t have to have power over me in the present moment, that’s when things began to shift.
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“For a period of time I was always thinking to myself, “I lost this period of my childhood and I wasn’t around people.” I realized that that didn’t help me, and that, in a way, influenced or emphasized that kind of experience. I remember, even if I went to a party with friends that were already my friends after I started making friends, I would still feel that anxiety. It always came from making it all about me. When I would go somewhere I’d put all the focus on what will other people think about me. But the moment I decided to put that energy out to simply have fun, have more of a sharing-type vibe, which is just loosening up about it, that’s when things really began to change. But I had to let go of that story and I had to be more present to the moment.
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“Now the second technique I have for you involves understanding how to simply loosen up and have fun. Now the reason I say this is because, a lot of times when we’re in and feeling social anxiety, it’s coming simply from such a seriousness, like life is so serious. It doesn’t have to be. Life can be more fun. Life can be something that we learn how to really ping off other people and collaborate with other people. To do that, one technique you can use is to simply decide to start laughing more often. See things as funny, because then, when you go into that social environment, you can see that the anxiety itself is kind of funny. Maybe you realize that you can just talk to other people…

This video is about Overcome Social Anxiety in 3 steps (Try This)

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► Need help with your Social Anxiety? Get help here – https://betterhelp.com/authenticmentalhealth

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Find out today if you are suffering from social anxiety or not.

This social anxiety test is designed to see if you’re likely or unlikely to be suffering from social anxiety.

DISCLAIMER – I AM NOT A MEDICAL PROFESSIONAL IF YOU FEEL YOU HAVE SOME OF THESE SYMPTOMS PLEASE SEEK HELP FROM A MEDICAL PROFESSIONAL! THESE VIEWS ARE FROM MY PERSONAL EXPERIENCE WITH MENTAL HEALTH!

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► Need help with your Social Anxiety? Get help here – https://betterhelp.com/authenticmentalhealth

This is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It’s unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it’s more affordable than your typical therapist!

By using this referral link, you support the channel

► If you are under 18 and need help with your social anxiety I would highly recommend you speak to someone here https://tryonlinetherapy.com/teencounseling
Please show your parents this link so they can help you get the help you need and deserve!

► Anxiety can be difficult to work through. However, CBD products and anxiety carry a strong correlation and therefore has been used by many to provide a solution to their problems. Pure Relief provides a large array of CBD Products, from smokeable CBD flower to oils and gummies, from which to choose from to bring that Relief to everyone. https://starter.purerelief.com/MentalReliefCBD Use code – AMH15 for 15% off!

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► Anxiety Test – https://www.youtube.com/watch?v=0aiEj8Q5CG0&t=316s

► Depression Test – https://www.youtube.com/watch?v=Ln0SCsZPZIc

► Bipolar Disorder Test – https://www.youtube.com/watch?v=LYuKS_ng7-g

► Schizophrenia Test- https://www.youtube.com/watch?v=2a9RW9H2ymY

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#socialanxiety #anxiety #anxietytest #depression #depressed #mentalhealthtest #test #anxietyhelp #mentalhealth #mentalillness #panic #panicattack #anixetyattack #Bipolar #bipolardisorder #disorder #ADHD #health #lifestyle #fitness
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From series 21, broadcast on
Andrea tells the other ladies the symptoms of anxiety and stress that overwhelm her in social situations.

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Stop bringing up your sad shingles story! Get your phone out and look busy!

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CAST
Katie/Anxious Katie – Katie Marovitch
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There are things only people with social anxiety will understand. From having to deal with frequent panic attacks to being overly concerned about one’s appearance. We all know the feeling of being nervous or uncomfortable in a social situation. But, if you have social anxiety, these types of situations become too stressful.

Social anxiety disorder, also known as social phobia, is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged by others. Some people who are introverted feel anxious and may unintentionally create socially awkward situations. However, there are some differences between introversion and social anxiety.

If you have social anxiety, you may go out of your way to avoid all social interactions because things like making small talk and eye contact make you uncomfortable. These are the common things only people with social anxiety will understand – and deal with on a regular basis.

While you may feel alone, you should know that this condition is quite common! It’s estimated that about 7% of the population suffers from some form of social anxiety.

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Music: YouTube Audio Library
Visuals: Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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What is Social Anxiety Disorder? Is it simply a severe form of shyness? Join Dr. Granet as he talks with leading expert, Dr. Murray Stein, about this disorder that affects approximately 5% of the general population. Find out the symptoms and latest treatments that are available. Series: “Health Matters” [3/2007] [Health and Medicine] [Show ID: 12228]

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The Doctors are joined by behavioral expert Gary Coxe to help a young woman suffering from severe social anxiety and a verbal disorder.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Do you ever get anxious or nervous in social situations or the thought of attending events? Why? How do YOU deal with it?

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Research shows that approximately 40% of us feel very uncomfortable (high social anxiety and social disorder) in social settings. This fear often stems from a false perception as to how we stack up against other people in our appearance or behavior.

Dr. Ellen Hendriksen recently published a book entitled How to be Yourself, which points out that social anxiety usually relates to a concern that we will be “found out” by the other person with whom we are interacting regarding our personal deficit in one or more of the following three areas:

1) Personal appearance—we are not as attractive as we wish, or we have some noticeable anomaly in our appearance;

2) The actual fact that we have social anxiety. We may be drawn into continually asking the question of ourselves, “Do they know I’m petrified and totally unsure of myself?”

3) Our fear of the discovery by the other person that we have insufficient social skills in our speech, our manner and in the content of what we communicate. In blunt language, how long until they recognize that I am boring, dumb or offensive in how I relate to them?

There is a simple and effective tool which can start to lessen this burden, and even work to erase it completely from our thinking patterns as we interact: Meditation.

Which is just the clearing of our minds on a regular basis of all negative thoughts, especially those which focus on ourselves, and our imagined, or at least exaggerated deficiencies in our communication.

Meditation exercises allow us to control what goes through our brains to limit, and eventually, eliminate our social fears from detracting from our relationships.

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Social Anxiety is not a fun time that’s for sure, but I hope you enjoy watching this draw my life & that it helps or entertains you! ily

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