JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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ARE U OK? http://geni.us/sva4iUY
First let’s define the term anxiety: Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. However there are many different anxiety disorders and I have videos about most of them, so you can click through the playlist in the description for more info about specific ones like generalized anxiety disorder or panic disorder. Because anxiety can cause us to avoid certain situations that could make our anxiety worse or trigger a panic attack, we can avoid a lot of social situations or not engage in what could be considered normal activities (like not joining choir or an art group or playing sports, or even going to happy hour after work with our colleagues). It is my belief that because we can feel too scared to participate fully in our life we can in turn struggle to “grow up.” When we don’t grow up at the ages most people do we call that being developmentally arrested. There is much research supporting that BPD can lead to arrested development, as well as any sort of childhood trauma & intense substance abuse. When it comes to trauma I believe we can’t move on past that time until we process it through. So most often my patients will feel stuck or arrested at the age their abuse began. Also, I don’t want anyone to think that we have to grow up completely and lose our sense of childlike wonder or excitement. That’s not what I mean.. What I mean is that we emotionally and psychologically feel like we are growing up. Able to hold onto parts of our childhood that help or serve us and let go of those things that don’t.
In that same way, if life in many ways just feels like too much to us and we would prefer to not engage, we can get stuck and not “grow up” as quickly as those around us. Does that make sense? If you disagree I would love to hear your thoughts and why you think it’s happens in the comments below. But now let’s move onto how we can overcome it: 1. Resourcing 2. Building on healthy relationships (specifically with siblings to do fact checking) 3. CBT – using the downward arrow technique 4. Medication can help with anxious feelings if you are drowning in the symptoms 5. Processing through trauma (EMDR, talk therapy, trauma focused CBT, etc). Anxiety playlist:https://youtu.be/W9r5TmwTM_A?list=PL_loxoCVsWqzYEpSwo3dspzwjkZ46Wb5M
Repressed Memory Video: https://youtu.be/l72Q3xrFYh0
CBT therapy: https://youtu.be/g7B3n9jobusTry​ ​BetterHelp:​ http://tryonlinetherapy.com/katimorton
Plans​ ​start​ ​at​ ​​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up.Please help transcribe and/or translate this video! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCzBYOHyEEzlkRdDOSobbpvwPATREON

Do you want to help support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
I’m Kati Morton, a licensed therapist making Mental Health videos!CONTACT
Business email: linnea@toneymedia.com MAIL
PO Box #665
1223 Wilshire Blvd.
Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/mnef/
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I MADE AN UPDATE ON HOW MY SOCIAL ANXIETY IS NOW, WATCH IT HERE – https://www.youtube.com/watch?v=nAhF1wWg70g

VIDEO ON HOW TO HELP PEOPLE WITH SOCIAL ANXIETY – https://youtu.be/DBLznfuPDdQ

**please dont waste your time telling me im an attention whore, thanks. i’m not faking it and commenting that i am really isn’t going to help anything**
I was real hesitant to upload this video but I decided why not, maybe it’ll help someone out there. These are just things from my own struggle, I am not saying that I have it the worst, I know that there are people out there with way bigger problems.

Song used – Solstice (http://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ?feature=watch)

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To download the MP3 please click here: http://bit.ly/2lShTl9 For all MP3 Box Sets please visit: http://bit.ly/2CGDC80

This recording contains powerful subliminal messages. Please only listen to this subliminal recording in a safe environment.

If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall

FAQ’s

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. Can I sleep while listening?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.
You are a confident person
I am a confident person
You can do anything
I can do anything
You stay calm and confident in every situation
I stay calm and confident in every situation
You enjoy meeting new people
I enjoy meeting new people
People respect you
People respect me
You can talk to new people with extreme confidence
I can talk to new people with extreme confidence
You can talk to groups of people and remain calm and confident
I can talk to groups of people and remain calm and confident
You have amazing communication skills
I have amazing communication skills
You can do anything
I can do anything
You will succeed in everything you do
I will succeed in everything I do
You enjoy being the centre of attention
I enjoy being the centre of attention
You have believe in yourself and your abilities
I have believe in myself and my abilities
You are able to deal with things easily
I am able to deal with things easily
You are a strong minded person
I am a strong minded person
You are in complete control of your emotions
I am in complete control of my emotions
You can deal with anything because you are a strong minded person
I can deal with anything because I am a strong minded person
You can achieve anything you set your mind to
I can achieve anything I set my mind to
Allow your mind to relax
Be aware of how powerful your mind is
You are a positive person
I am a positive person
You feel good about yourself
I feel good about myself
People find you interesting
People find me interesting
You are an attractive person
I am an attractive person
You are an intelligent person that is full of confidence
I am an intelligent person that is full of confidence
You can stay positive and confident in all situations
I can stay positive and confident in all situations
Your confidence grows stronger everyday
My confidence grows stronger everyday
(((((All of the above are repeated throughout the recording)))))

Thank you for listening for a full range of subliminal and hypnosis recordings please subscribe.

Credit line

Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.

Beautiful Clouds In The Blue Sky (photo) – artist name: schankz – Photo ID#:40138712 – royalty free image brought from www.pond5.com

Hypnosis Image – royalty free image brought from ©Valkos|Dreamstime.com

Everything else by Thomas Hall – (C) Copyright 2015
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