Better understand your social anxiety and learn your triggers and symptoms with these 6 tips. Social anxiety is when you feel nervous, tense or uncomfortable in social situations because you’re worried other people are judging you. In this video, I am going to break down social anxiety and give you helpful tips to use and remind yourself of whenever you feel anxious!

Want more on social anxiety?
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Vanessa Van Edwards is Lead Investigator at Science of People — where she unlocks the formulas and patterns behind human behavior for hundreds of thousands of students in over 200 countries. She is the national bestselling author of Captivate: The Science of Succeeding With People, available in 14 languages around the world. Her work has been featured on CNN, NPR, BBC, Fast Company and dozens more.

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