Better understand your social anxiety and learn your triggers and symptoms with these 6 tips. Social anxiety is when you feel nervous, tense or uncomfortable in social situations because you’re worried other people are judging you. In this video, I am going to break down social anxiety and give you helpful tips to use and remind yourself of whenever you feel anxious!

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👉 https://www.scienceofpeople.com/social-anxiety/

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Vanessa Van Edwards is Lead Investigator at Science of People — where she unlocks the formulas and patterns behind human behavior for hundreds of thousands of students in over 200 countries. She is the national bestselling author of Captivate: The Science of Succeeding With People, available in 14 languages around the world. Her work has been featured on CNN, NPR, BBC, Fast Company and dozens more.

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Subscribe to MonkeySee for more great videos: http://goo.gl/Py1pN0 Dr. Richard Heimberg explains how to cope with social anxiety disorder and various treatments.

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JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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ARE U OK? http://geni.us/sva4iUY
First let’s define the term anxiety: Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. However there are many different anxiety disorders and I have videos about most of them, so you can click through the playlist in the description for more info about specific ones like generalized anxiety disorder or panic disorder. Because anxiety can cause us to avoid certain situations that could make our anxiety worse or trigger a panic attack, we can avoid a lot of social situations or not engage in what could be considered normal activities (like not joining choir or an art group or playing sports, or even going to happy hour after work with our colleagues). It is my belief that because we can feel too scared to participate fully in our life we can in turn struggle to “grow up.” When we don’t grow up at the ages most people do we call that being developmentally arrested. There is much research supporting that BPD can lead to arrested development, as well as any sort of childhood trauma & intense substance abuse. When it comes to trauma I believe we can’t move on past that time until we process it through. So most often my patients will feel stuck or arrested at the age their abuse began. Also, I don’t want anyone to think that we have to grow up completely and lose our sense of childlike wonder or excitement. That’s not what I mean.. What I mean is that we emotionally and psychologically feel like we are growing up. Able to hold onto parts of our childhood that help or serve us and let go of those things that don’t.
In that same way, if life in many ways just feels like too much to us and we would prefer to not engage, we can get stuck and not “grow up” as quickly as those around us. Does that make sense? If you disagree I would love to hear your thoughts and why you think it’s happens in the comments below. But now let’s move onto how we can overcome it: 1. Resourcing 2. Building on healthy relationships (specifically with siblings to do fact checking) 3. CBT – using the downward arrow technique 4. Medication can help with anxious feelings if you are drowning in the symptoms 5. Processing through trauma (EMDR, talk therapy, trauma focused CBT, etc). Anxiety playlist:https://youtu.be/W9r5TmwTM_A?list=PL_loxoCVsWqzYEpSwo3dspzwjkZ46Wb5M
Repressed Memory Video: https://youtu.be/l72Q3xrFYh0
CBT therapy: https://youtu.be/g7B3n9jobusTry​ ​BetterHelp:​ http://tryonlinetherapy.com/katimorton
Plans​ ​start​ ​at​ ​​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up.Please help transcribe and/or translate this video! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCzBYOHyEEzlkRdDOSobbpvwPATREON

Do you want to help support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
I’m Kati Morton, a licensed therapist making Mental Health videos!CONTACT
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I MADE AN UPDATE ON HOW MY SOCIAL ANXIETY IS NOW, WATCH IT HERE – https://www.youtube.com/watch?v=nAhF1wWg70g

VIDEO ON HOW TO HELP PEOPLE WITH SOCIAL ANXIETY – https://youtu.be/DBLznfuPDdQ

**please dont waste your time telling me im an attention whore, thanks. i’m not faking it and commenting that i am really isn’t going to help anything**
I was real hesitant to upload this video but I decided why not, maybe it’ll help someone out there. These are just things from my own struggle, I am not saying that I have it the worst, I know that there are people out there with way bigger problems.

Song used – Solstice (http://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ?feature=watch)

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The first episode of our Mental Health Miniseries is focused upon Social Anxiety. We discuss what it is, how to cope with it and things you can do to try and beat it.
Please let me know which of the following topics you’d like to see next:
1) Depression
2) Anxiety
3) Loneliness
4) Heartbreak
5) Bullying
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I’ve now helped over 500 people reduce their social anxiety and I can help you too! For more info► http://www.socialanxietyacademy.com/

**DOWNLOAD YOUR FREE 5-PART OVERCOME SOCIAL ANXIETY COURSE HERE… ► http://goo.gl/7qYRIX

– Subscribe for more videos like this! ► http://goo.gl/wR4D55

Hi, I’m Tobias.

I spent most of my 20’s depressed, lonely and on strong antidepressants. By age 27, I had given up on ever overcoming my social anxiety & shyness. Even worse than that, I had given up on myself. I was my own worst enemy, always calling myself harsh names like ‘loser’ and ‘ugly.’ I hated myself and believed I was worthless.

I thought I was ‘weak’ and ‘broken’ for having social anxiety and felt inferior to just about everyone in the world. Like most people, I grew up believing the narrative we are sold by society. You were born confident or you weren’t. You were good with people or you weren’t. You either have it or you don’t, and I certainly didn’t, better luck next lifetime.

In this video I talk about my lifelong struggle with social anxiety disorder. If you suffer from social anxiety disorder (aka social phobia), shyness or low self-esteem, let me know in the comments and I’ll do my best to answer your questions.

https://www.youtube.com/channel/UC5-nGx5hkvClYdbr4P6IapQ

The social anxiety academy youtube channel is dedicated to helping you overcome social anxiety disorder/social phobia.

I will be sharing with you everything I have learned on my long road to recovery from social anxiety disorder/social phobia.

In this channel I will talk about social anxiety symptoms, therapy and treatment for social anxiety and if there is a cure for social anxiety disorder.
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World Autism Awareness Week 27th March – 2nd April 2017.

Check out all of my World Autism Awareness Week videos :

Autism in Females video : https://www.youtube.com/watch?v=5wKb5TUX49U&t=24s

[Closed Captions Available]

Not all disabilities are visible.

My name is Katy and I suffer with a number of invisible disabilities including Asperger’s Syndrome and Fibromyalgia. I try and post regular videos about my lifestyle and experiences whilst learning to live with my disabilities.

Hope you come along for the ride!

Other places to find me :
Facebook : https://www.facebook.com/invisibleikaty
Twitter : https://twitter.com/invisible_i
Instagram : https://www.instagram.com/invisible_katy/

Helpful links :
National Autistic Society : http://www.autism.org.uk/
Fibromyalgia info page : http://www.arthritisresearchuk.org/arthritis-information/conditions/fibromyalgia.aspx
HeadsMeds (Mental Health Medication info) : http://www.headmeds.org.uk/
Young Minds (Mental Health Support) : http://www.youngminds.org.uk/
Tourette’s Action : http://www.tourettes-action.org.uk/
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety.

Do you get nervous and a little self conscious when you walk into a room of people you don’t know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that– it’s an absolute fear. It’s so strong that it prevents you from going places and doing things. It’s limiting happiness and the ability to socialize.

Social Anxiety Triggers

Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom.

Do You Have Social Anxiety?

Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check.

Getting Social Anxiety Under Control
1.Challenge your own negative thoughts.
2.Learn to control your breathing.
3.Face your fear.
4.Seek professional help such as a therapist.
5.Medication.
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Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations.

This guided visualization begins by helping the listener achieve a state of relaxation and then uses guided imagery while in this state of relaxation to help overcome social anxiety.

PLEASE NOTE: This video is not meant to replace medical professional help. This video is simply a tool that can be used in conjunction with one’s therapy, medication or any other treatments one is receiving to help their social anxiety.

First half of the video background music is called Adrift by Christopher Lloyd Clarke
www.christopherlloydclarke.com

The second half of the video background music is called “Tomorrow” and is by www.bensound.com

Please support my channel by subscribing 🙂
To download any guided relaxation audios you can visit my website www.relaxforawhile.com

Peaceful blessings
Joanne D’Amico
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“How To Overcome Shyness”.
Free “10-Min Magnetic Conversation Video Course” ►► http://bit.ly/167TESu
↓↓↓ READ MORE ↓↓↓

Do you get really shy and nervous when it comes to being around the girls you like?

In this video, I’m going to share with you a few simple but important steps that you can take to go from being shy around girls and people, to being able to carry on a conversation with anybody.

Here they are.

1. Stop labeling yourself as “shy”. Remove this word from your vocabulary completely. [0:53]

2. Use “reframing” to switch your negative thinking into positive thinking [1:55]

3. Practice talking with new people. Start small, but do this every day. [2:10]

4. Bring more value to your conversations. Have interesting stories, teach, motivate people. [3:03]

When you stop calling yourself shy, reframe your negative thoughts into positive ones, get comfortable talking to new people, and bring more value to your conversations, talking to girls is going to be easy.

Overcoming your shyness is about letting go of the past and becoming who you were meant to be.

To your success,

Tripp

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Listen to “How To Talk To Girls” podcast on iTunes ► https://itunes.apple.com/us/podcast/how-to-talk-to-girls-podcast/id952917216

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Got a question? E-mail me ► tripp@trippadvice.com

Share Link – https://www.youtube.com/watch?v=j4Envpw2fho

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