Archive for June, 2019

How to Overcome Shyness and Transform your Personality

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How to Overcome Shyness and Transform your Personality

Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now in this video, I’ll be sharing with you how to overcome shyness and how to really transform your personality. Now as I’ve said in couple prior videos, our personality is what creates our personal reality, and that was something that I learned from one of Dr. Joe Dispenza’s books, and it was something that really allowed me to understand how our reality is created and how if we really want to change something, we must first go within in order to then see the reflection of something new that we want to experience. Now our personality is formed through reference experiences through certain times in our life, many times when we were young, to where something happened to where maybe subconsciously we just simply decided that this was safer, or this is who we are, so shyness a lot of times comes from an inhibition from being able to express parts of ourselves, from believing that if we do, something bad will happen.

“For me, it was something growing up where, or especially in school when it came to public speaking for example, I had to really learn to overcome that, because I had an experience of getting in front of the class and then starting to do a presentation and then just completely looking out at everyone and blanking out and not knowing what to say, so that was something that I had to learn from that experience. I had to reframe it and then simply decide that I was going to take action to then wire in a new state of being or a new connotation about it.

“The power of this whole video, and what I want to express with being able to overcome shyness, is realizing first off that our self image and the way that we view ourselves is something that we will always do our best to remain consistent to, so if you see yourself as someone that’s shy, it’s going to involve you having to change the way you see yourself to stop identifying as somebody that is simply shy. Now being shy doesn’t have to be a negative thing. It’s not a negative thing to be an introvert, but the point at which it becomes something that’s not beneficial is when we feel like we’re not expressing ourselves, so if we’re at a dinner with friends and family, or we’re out and about in a public place, and we want to say something, but we feel like we shouldn’t or can’t, that inhibition, that filter, is something that we can learn to remove by simply knowing some of these things that I’m sharing.

“First off, just simply becoming aware of the reference experience that that memory came from, and if you don’t know that exact reference experience, simply know that that shyness is something that comes from some experience that when we decided that that’s just safer, that’s just who we are. When we become aware that that’s where it came from, we can then simply make the decision that from this point going forward, we choose to see ourself in a new light. When we visualize ourself and even think about ourself, start to tag in the ability to see yourself as somebody that just expresses themself, somebody that is not afraid to do and say what you want. As you start to see yourself in that way, through repetition, which may mean that you have to do that as a visualization exercise maybe so many times a week, and as you consistently do it, it gets easier and easier to see yourself like that, and then the next part of this is just simply you are going to take action and doing things that you normally wouldn’t do.

“You see, to get out of that autopilot mind of that shyness or that self image that we have that that’s just who we are, we must start to get into the unknown. We must start to take action and doing things we maybe normally wouldn’t have done, so maybe next time you are invited to go do something that you would normally say no to, say yes to it, and just simply start to engage with more people and more things you could be doing, so the engagement of when you go out and if you push yourself to talk to people, the first thing you’ll find is that it’s not what you thought. It’s not like people judge you as much as you think that they would. It’s not like people are going to even reject you, but as you continue to push yourself to talk to other people, you’ll find that the more you do it, the more you wire in this new level of your personality which then will change your personal reality, so…

This video is about How to overcome Shyness and transform your personality
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Microsoft Autism Hiring Program

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Microsoft Autism Hiring Program

The Autism Hiring Program at Microsoft is part of our Inclusive Hiring initiative. Learn more at http://microsoft.com/inclusivehiring

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Andrea Reveals Her Social Anxiety | Loose Women

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From series 21, broadcast on
Andrea tells the other ladies the symptoms of anxiety and stress that overwhelm her in social situations.

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Five Questions about Autism

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The Aspire program at MassGeneral Hospital for Children helps children, teens and adults with high cognitive autism spectrum disorder develop the skills necessary to live full, independent lives. We asked Aspire participants five questions about autism. Their answers will surprise and enlighten you. Produced by Atlantic Public Media (www.atlantic.org) for Massachusetts General Hospital’s Aspire program. Animation by Hannah Jacobs. Music by Stellwagen Symphonette and Podington Bear.

To learn more about Aspire, visit: http://www.massgeneral.org/children/aspire/overview.aspx

How To Overcome Shyness

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How To Overcome Shyness

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How to overcome shyness, be bold & Increase confidence – Skillopedia – Personality Development

How to overcome shyness & be bold

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Many people struggle with shyness and find it hard to overcome it . It can take some effort but it’s not impossible to open up and be confident . In this Skillopedia video you will learn some amazing tips and tricks to overcome shyness.

1) Accept yourself : You are who you are . The first step is acceptance . The universe wanted you to be this way . So stop resisting , accept yourself .What most people don‰’t understand is that it is impossible to be 100% perfect according to society. Everyone has insecurities; Continuously doubting yourself or thinking that you are’t capable of doing something is absolutely ridiculous.Be proud of who you are and show people you are confident.confidence is the first step to overcome shyness.

2) Find your front row : Imagine you are performing on stage and ask yourself who would you like as the front row audience. The answer will most likely be people who love and support you unconditionally and are always there for you . Identify these supportive people and work on becoming more open with them . Push yourself out of your comfort zone with these people because they are your safe zone . Over time you will gain confidence and be able to open to outsiders as well . Good friends and loving family can help you overcome shyness .

3) Stop the comparison game :When you are content to be simply yourself and don’t compare or compete, everybody will respect you.so stop constantly comparing yourself to others to the point where you are too insecure to act like yourself. So block out the noise and do the things you love, keep yourself happy , and above all respect yourself unconditionally . Truly Happy people are confident people .

4)Get out of your shell : as a shy person , I’m sure living in your shell feels very safe and comfortable but you have to get yourself out of your shell slowly and steadily .Start meeting more people , try and make new friends .Start attending public gatherings and parties that you would otherwise skip because you want to avoid people . Over time you will form a habit of talking more , socializing more and that will help you . Sticking to where your comfortable means you‰’ll never change and never overcome your shyness.

5)Perfect your posture : Your posture speaks a lot about how you feel about yourself , about how confident you are .If you slouch or show timid body language no one will take you seriously . And this can work the other way around also . If you perfect your posture … Stand tall , straighten your spine , give good eye contact then you will not only appear confident but over time start feeling confident too .

6) Don’t give up : It’s not easy to change yourself for the better . You may face rejection or some discomfort or unfriendliness while trying to overcome shyness.it is OK , don’t lose hope and most importantly don’t give up . Keep trying and keep making effort you will get there.You can never get every single person to like you . People come with different personalities , different opinions . Just because you face rejection from a few people don’t stop your efforts to overcome your shy nature .

7) Make a list : Yes that’s right , make a list of things you will do to overcome shyness and stick to it . Do everything on that list and you will start feeling more confident .Start with a task that makes you feel the least nervous and slowly work up to the task that makes you feel most nervous . Do them at your own pace but make sure to push those boundaries. This activity will not only build your self-confidence but snap you out of that I can’t do it’s stage because you can!
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What Social Anxiety Feels Like

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Stop bringing up your sad shingles story! Get your phone out and look busy!

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How A Girl With Autism Talks

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How a girl with autism talks. I captioned all of Abigail’s communication while we hung out and did chores during the day. See if you can find any that I missed and comment down below. Also, some tips on keeping your kids engaged during breaks from school. I used her visual schedule to keep her on task and we did some at home ABA therapy.

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5 Ways to Overcome SHYNESS – #BelieveLife

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Good morning #BelieveNation! Today we’re going to talk about 5 ways to overcome shyness.

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I’ve always believed in caring for the customers and treating them with good customer service, but I’m just not really a people person. I’m far too shy. Hopefully you have advice on that. Probably not?

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To live the life you want, you need to know how to be more social. You’ll have to learn how to overcome social anxiety and shyness.

Overcoming shyness is a rigorous but simple process that you can follow. To stop being shy you must understand where it comes from. The best social anxiety treatment is to build social skills and to practice whenever there is an opportunity. Learn how to overcome shyness by putting yourself on the line.

To keep control of your progress and stay motivated on your way to overcoming shyness, download the free sheet at: www.fullperception.com

Music: Aware by Kontinuum https://www.youtube.com/watch?v=BWdZjZV6bEk

Animated Explanation of Autism

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One of the best videos Ive seen explaining what Autism is and how we are all the same. Must watch. Kudos to the creators. I DID NOT create this video. I show it because I teach first responders how to interact with ind on the spectrum. More can be found out about the project and team of creators here http://amazingthingshappen.tv/

15 Things Only People With Social Anxiety Will Understand

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15 Things Only People With Social Anxiety Will Understand

There are things only people with social anxiety will understand. From having to deal with frequent panic attacks to being overly concerned about one’s appearance. We all know the feeling of being nervous or uncomfortable in a social situation. But, if you have social anxiety, these types of situations become too stressful.

Social anxiety disorder, also known as social phobia, is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged by others. Some people who are introverted feel anxious and may unintentionally create socially awkward situations. However, there are some differences between introversion and social anxiety.

If you have social anxiety, you may go out of your way to avoid all social interactions because things like making small talk and eye contact make you uncomfortable. These are the common things only people with social anxiety will understand – and deal with on a regular basis.

While you may feel alone, you should know that this condition is quite common! It’s estimated that about 7% of the population suffers from some form of social anxiety.

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